glutes

Anatomy Tuesday… Since were squatting this month lets talk about my Fav … THE GLUTES

My absolute favorite muscle group to work on is the muscles of the booty which consists of three muscles that we call the Glutes, the most superficial of the three is the gluteus maximus and give the booty its  lifted shape, it extends and laterally rotates the femur at the hip and is responsible for Read More

31 day squat

31 Day Squat Challenge..

Lorna Jane posted a 31 Day Squat Challenge on Instagram today. I LOVE Squats and booty work, therefore lets do this!! Get ourselves some nice booties for summer and HELLO Summer is just around the corner. I just took a break and did my 30 for the day. I did a standard squat today however Read More