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Vanilla Flax Banana Protein Pancakes

Been on my own for the weekend and making my morning protein smoothie was not sounding like a Sunday morning breakfast I have been seeing all these protein pancake recipes, so I figured why not try it out while the cat is away.. I like to try and test new things out before making the Read More

dreams las mares

Pilates for Scoliosis

Tonight I ended up teaching two unplanned classes as I substituted for another teacher. It is a nice opportunity to have a chance to meet more of the clients at the studio. I had one group session and my other group ended up as a private session (lucky her and me) this client suffers from Read More

dreams las mares

Pilates Playlists

One thing all my clients always love about my classes besides the amazing workout is my music . I know a lot of pilates instructors do not like music in there classes however I have found it to be an amazing component to keep my clients pumped up energized. Every Sunday I spend some time Read More