dreams las mares

I’m Back from the Playa – and your invited!!!

Ohh the Mexicoma — The only Hangover I have is in my legs, after a full week with two hours a day of yours truly Fusion Classes my body is a little sore!!!  What an amazing experience, although it was only a week in Heaven I feel like I have been gone for a month, Read More

new year new booty

Fit Tips…. Instagram inspo by Misskfab…. #fittipbykfab

I started this week with a series of Fit Tips –  #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. Read More

dreams las mares

Travel announcement..

Its official Rivera Maya here I come… Super excited to announce I have officially teamed up with Tik Tok Fitness Exchange and have been selected to teach at a gorgeous Melia resort Paradisus Playa del Carmen La Perla from February 6, 2016 to February 13th, 2016. This is such an amazing opportunity for me train and Read More

dreams las mares

Defying the aging process….

My skincare regime has become a major priority in my life, I will admit it I am a little vain, I care about my looks and I do not want to age. I will stop at nothing (well maybe a few things) to stay timeless and maintain perfect skin. Unfortunately in my twenties I wasn’t Read More

dreams las mares

A Screaming Steal at the Studio!!!! – Pilates Shoppe

Just in time to get you through the winter and to burn off all the holiday treats. We are offering a $18 class special at the studio, you have no limits on what you can purchase but the trick is you gotta use them up before the end of the year.. $18 bucks a class Read More

31 day squat

31 Day Squat Challenge..

Lorna Jane posted a 31 Day Squat Challenge on Instagram today. I LOVE Squats and booty work, therefore lets do this!! Get ourselves some nice booties for summer and HELLO Summer is just around the corner. I just took a break and did my 30 for the day. I did a standard squat today however Read More

erector-spinae

Anatomy Tuesday..

The Erector Spinae muscles are a group of three paired muscles that run vertical to your spine they extend the vertebrate column and assist the core to maintain proper posture. The three muscles of the Erector Spinae are the Iliocostalis, Longissimus and Spinalis, the paired groups run along the spine originating at the Sacrum and Read More

core

What is your “Core”

I wanted to address the Core aka Powerhouse for Anatomy Tuesday since I had mentioned this muscle group in my post yesterday. What is your Core??? It is not a apple and if you answered “abs”, you are incorrect. The abdominals are in the core(torso) region however the core of your body consists of four Read More

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6 Words…. The Pilates Principles!!

Six words which are the Pilates Principles that are a huge part of my life. I embody the principles through my practice, my teachings and in my everyday life. Mr. Pilates thought of his method as a way to connect and develop the mind body and spirit. I feel from my own personal experience when Read More

eat clean

March is “National Nutrition Month”..

Did you know March is the Official “National Nutrition Month” I am a firm believer that eating healthy is the #1 most important change you can make to maintain good health.  Eating healthy is a lifestyle and shouldn’t be embodied as a “diet”, when you embody clean eating as a lifestyle you should no longer Read More

dreams las mares

Please share… Life Truly is Precious

Last month a good friend of ours sustained a C5 spinal cord injury in a freak accident which has left him paralyzed. Spinal cord injuries are very severe and costly. Upon this news I also was informed his wife, Sienna is expecting twin boys. Life truly works in mysterious ways. Being a Pilates instructor when Read More

dreams las mares

Planking is GOOD for your Core…

Planks… oh the dreaded plank.. As I tell all my clients planking is the best thing you can do for your body and when you are unable to make class, your homework is to do your planks, do them while you are watching TV or place a magazine or book under you and read a Read More

dreams las mares

Pilates for Scoliosis

Tonight I ended up teaching two unplanned classes as I substituted for another teacher. It is a nice opportunity to have a chance to meet more of the clients at the studio. I had one group session and my other group ended up as a private session (lucky her and me) this client suffers from Read More

dreams las mares

Saturday Morning Classes are Serious Business!

My clients this morning were amazing at 8 am & 9 am. Today was serious business no chit-chat here!! These classes were a combination of single leg work on a ball, light jumping for abs and obliques, a side leg jumping series that sent there glute medius and minimums singing a mean song, reverse abs Read More

dreams las mares

Pilates is for Everyone

It has been awesome to have an nice ratio of men in my Pilates classes over the last couple weeks and last night’s class had a split Ratio!!! YEAH for the Men!!!  There is huge misconceptions about #Pilates that it is for Woman, Easy, Like Yoga and only for the Flexible.. However all of the Read More