hamstrings

Anatomy Tuesday… The Hamstrings!

DO you have issues straightening your legs all the way and getting the bend out of your knee, this is your hamstrings talking to you. The Hamstrings consist of three muscles the Biceps Femoris, Semitendinosus and Semimembranosus, they attach to the ischial tuberosity and insert either on the Femur, Tibia or Fibula. The Hamstrings actions Read More