marbella

Pilates for Golfers .. A match made in heaven… Can you call me Cupid…

  I have been a bit off the grid lately and I apologize. Things are getting super exciting over here and to make progress in life sometimes we gotta step back in other areas, therefore my blog has had to suffer slightly but I am going to try my best again to keep it on Read More

dreams las mares

I’m Back from the Playa – and your invited!!!

Ohh the Mexicoma — The only Hangover I have is in my legs, after a full week with two hours a day of yours truly Fusion Classes my body is a little sore!!!  What an amazing experience, although it was only a week in Heaven I feel like I have been gone for a month, Read More

dreams las mares

Last week to lock in Special Pricing….

  Don’t forget to load up on your classes this week.. At $18 a class !!! What a steal, classes expire by March 31st, purchase them now before the pricing discount ends on 1/31/16. Give yourself the motivation to use them up and obtain those goals of that healthy summer bod.. Spring is right around the Read More

dreams las mares

Aloha State of Mind…Maui Merventures…

Last November I was lucky enough to take my annual girl trip with a great friend of mine. I take at least one travel annually with my girlfriends to a tropical location. Last year was Miami, Florida and this year we visited Maui, Hawaii.  We got home the night before Thanksgiving and with the craze Read More

new year new booty

Fit Tips…. Instagram inspo by Misskfab…. #fittipbykfab

I started this week with a series of Fit Tips –  #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. Read More

dreams las mares

Happy Halloween….

Hope everyone is having a safe and exciting halloween. While we are here to enjoy life to the fullest let’s be sure to honor our body and treat it right. Practicing self control and setting limits and boundaries is not only good for our health but great for our personal growth. These days there is Read More

dreams las mares

A Screaming Steal at the Studio!!!! – Pilates Shoppe

Just in time to get you through the winter and to burn off all the holiday treats. We are offering a $18 class special at the studio, you have no limits on what you can purchase but the trick is you gotta use them up before the end of the year.. $18 bucks a class Read More

hamstrings

Anatomy Tuesday… The Hamstrings!

DO you have issues straightening your legs all the way and getting the bend out of your knee, this is your hamstrings talking to you. The Hamstrings consist of three muscles the Biceps Femoris, Semitendinosus and Semimembranosus, they attach to the ischial tuberosity and insert either on the Femur, Tibia or Fibula. The Hamstrings actions Read More

glutes

Anatomy Tuesday… Since were squatting this month lets talk about my Fav … THE GLUTES

My absolute favorite muscle group to work on is the muscles of the booty which consists of three muscles that we call the Glutes, the most superficial of the three is the gluteus maximus and give the booty its  lifted shape, it extends and laterally rotates the femur at the hip and is responsible for Read More

31 day squat

31 Day Squat Challenge..

Lorna Jane posted a 31 Day Squat Challenge on Instagram today. I LOVE Squats and booty work, therefore lets do this!! Get ourselves some nice booties for summer and HELLO Summer is just around the corner. I just took a break and did my 30 for the day. I did a standard squat today however Read More

erector-spinae

Anatomy Tuesday..

The Erector Spinae muscles are a group of three paired muscles that run vertical to your spine they extend the vertebrate column and assist the core to maintain proper posture. The three muscles of the Erector Spinae are the Iliocostalis, Longissimus and Spinalis, the paired groups run along the spine originating at the Sacrum and Read More

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Lorna Jane Trunk Show @ The Pilates Shoppe

Come join us this Thursday the 20th from 5:30 to 8:00pm for the Lorna Jane Trunk Show at The Pilates Shoppe in Aliso Viejo Physical Therapy. This is a great opportunity to check out the beautiful studio, meet the other instructors and clients, sip bubbles, have some treats and get 10% off all your Lorna Read More

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6 Words…. The Pilates Principles!!

Six words which are the Pilates Principles that are a huge part of my life. I embody the principles through my practice, my teachings and in my everyday life. Mr. Pilates thought of his method as a way to connect and develop the mind body and spirit. I feel from my own personal experience when Read More

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All Work No Play…

It was a beautiful summerish day today in the 80’s, however there was no beach time on the agenda for me today.. I had a marketing photo shoot for a new Pilates studio that has opened locally in Dana Point, “The Core Connection”. The studio is sleek, beautiful and has brand new top of the Read More

eat clean

March is “National Nutrition Month”..

Did you know March is the Official “National Nutrition Month” I am a firm believer that eating healthy is the #1 most important change you can make to maintain good health.  Eating healthy is a lifestyle and shouldn’t be embodied as a “diet”, when you embody clean eating as a lifestyle you should no longer Read More