Saturday Morning Classes are Serious Business!

imageMy clients this morning were amazing at 8 am & 9 am. Today was serious business no chit-chat here!! These classes were a combination of single leg work on a ball, light jumping for abs and obliques, a side leg jumping series that sent there glute medius and minimums singing a mean song, reverse abs with a oblique variation, bridging, planking, roll downs with weights and then some 🙂 I hope I left them thinking of me tomorrow !! These guys and gals where ready for it this morning A+++ to You .. Beautiful work today !! Yeah for pilates bodies !!

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