I started this week with a series of Fit Tips – #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. The imagery was pure art, during the shoot I had to contort my body in ways that I could have never accomplished without the level of fitness I have in my life .. Nevertheless I was inspired to incorporate the images for emphasis on fitness tips for my posts this week.
Here are some great fit-tips to use in your daily life to assist you with your fitness and health goals.. Cheers to a New Year, New Body!!