dreams las mares

Travel Alert- Pilates in Costa Rica….

    ITs that time of year again for another teaching and traveling vacation. My goal is to get to two new places every year and start getting this new passport filled up. Earlier this year as you know I visited Playa Del Carmen, Mexico (I promise my review is coming soon) in which I Read More

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Meet your new columnist…

I have always had the desire to become a columnist, hence the blogging and persistent IG marketing I involve myself with daily, I really enjoy engaging with my readers, clients, family and fans ..  I can recall back in the day when magazines where on glossy thin paper and purchased at the grocer or delivered Read More

marbella

Pilates for Golfers .. A match made in heaven… Can you call me Cupid…

  I have been a bit off the grid lately and I apologize. Things are getting super exciting over here and to make progress in life sometimes we gotta step back in other areas, therefore my blog has had to suffer slightly but I am going to try my best again to keep it on Read More

dreams las mares

Onzie Activewear

Last Month I had the amazing opportunity to teach in Playa del Carmen, MX. I was hosted at the beautiful Melia Paradisus La Perla Resort. Before I took off to paradise I was lucky enough to receive some awesome gear from Onzie Activewear. Since I was teaching outdoors under the Mayan Riviera Sun I found Read More

dreams las mares

Last week to lock in Special Pricing….

  Don’t forget to load up on your classes this week.. At $18 a class !!! What a steal, classes expire by March 31st, purchase them now before the pricing discount ends on 1/31/16. Give yourself the motivation to use them up and obtain those goals of that healthy summer bod.. Spring is right around the Read More

new year new booty

Fit Tips…. Instagram inspo by Misskfab…. #fittipbykfab

I started this week with a series of Fit Tips –  #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. Read More

dreams las mares

Happenings at the Studio

We want to take a moment to let you know how thankful we are for having you as a client. Here’s the latest news and advice from your friends at The Pilates Shoppe! Our annual food drive for the Second Harvest Food Bank is always a WIN/WIN! Help feed those in need AND enter for Read More

dreams las mares

Travel announcement..

Its official Rivera Maya here I come… Super excited to announce I have officially teamed up with Tik Tok Fitness Exchange and have been selected to teach at a gorgeous Melia resort Paradisus Playa del Carmen La Perla from February 6, 2016 to February 13th, 2016. This is such an amazing opportunity for me train and Read More

dreams las mares

A Screaming Steal at the Studio!!!! – Pilates Shoppe

Just in time to get you through the winter and to burn off all the holiday treats. We are offering a $18 class special at the studio, you have no limits on what you can purchase but the trick is you gotta use them up before the end of the year.. $18 bucks a class Read More

31 day squat

31 Day Squat Challenge..

Lorna Jane posted a 31 Day Squat Challenge on Instagram today. I LOVE Squats and booty work, therefore lets do this!! Get ourselves some nice booties for summer and HELLO Summer is just around the corner. I just took a break and did my 30 for the day. I did a standard squat today however Read More

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Lorna Jane Trunk Show @ The Pilates Shoppe

Come join us this Thursday the 20th from 5:30 to 8:00pm for the Lorna Jane Trunk Show at The Pilates Shoppe in Aliso Viejo Physical Therapy. This is a great opportunity to check out the beautiful studio, meet the other instructors and clients, sip bubbles, have some treats and get 10% off all your Lorna Read More

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6 Words…. The Pilates Principles!!

Six words which are the Pilates Principles that are a huge part of my life. I embody the principles through my practice, my teachings and in my everyday life. Mr. Pilates thought of his method as a way to connect and develop the mind body and spirit. I feel from my own personal experience when Read More

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All Work No Play…

It was a beautiful summerish day today in the 80’s, however there was no beach time on the agenda for me today.. I had a marketing photo shoot for a new Pilates studio that has opened locally in Dana Point, “The Core Connection”. The studio is sleek, beautiful and has brand new top of the Read More

dreams las mares

Pilates Bodies..

Kate Hudson looked stunning at the Oscars last night in her Atelier Versace gown. Kate Hudson is a Pilates devotee for over fifteen years  and maintains her lean body through the practice, you can read more about her workout secrets she swears by in a interview with her Pilates trainer Nicole Stuart Shape Magazine from October 2012.. Love Read More

dreams las mares

Anatomy Tuesday….

Since I choked up on this question in my Exo Chair module, for study and review I am implementing ANATOMY TUESDAY, I will take a moment to dissect and break down our movers which are imperative to our practice and everyday movement.  The shoulder is one of the most elaborate areas of the body consisting Read More