dreams las mares

Happy Halloween….

Hope everyone is having a safe and exciting halloween. While we are here to enjoy life to the fullest let’s be sure to honor our body and treat it right. Practicing self control and setting limits and boundaries is not only good for our health but great for our personal growth. These days there is Read More

dreams las mares

Pilates Playlists

One thing all my clients always love about my classes besides the amazing workout is my music . I know a lot of pilates instructors do not like music in there classes however I have found it to be an amazing component to keep my clients pumped up energized. Every Sunday I spend some time Read More