dreams las mares

Travel Alert- Pilates in Costa Rica….

    ITs that time of year again for another teaching and traveling vacation. My goal is to get to two new places every year and start getting this new passport filled up. Earlier this year as you know I visited Playa Del Carmen, Mexico (I promise my review is coming soon) in which I Read More

qpmag1

Meet your new columnist…

I have always had the desire to become a columnist, hence the blogging and persistent IG marketing I involve myself with daily, I really enjoy engaging with my readers, clients, family and fans ..  I can recall back in the day when magazines where on glossy thin paper and purchased at the grocer or delivered Read More

marbella

Pilates for Golfers .. A match made in heaven… Can you call me Cupid…

  I have been a bit off the grid lately and I apologize. Things are getting super exciting over here and to make progress in life sometimes we gotta step back in other areas, therefore my blog has had to suffer slightly but I am going to try my best again to keep it on Read More

dreams las mares

I’m Back from the Playa – and your invited!!!

Ohh the Mexicoma — The only Hangover I have is in my legs, after a full week with two hours a day of yours truly Fusion Classes my body is a little sore!!!  What an amazing experience, although it was only a week in Heaven I feel like I have been gone for a month, Read More

dreams las mares

Last week to lock in Special Pricing….

  Don’t forget to load up on your classes this week.. At $18 a class !!! What a steal, classes expire by March 31st, purchase them now before the pricing discount ends on 1/31/16. Give yourself the motivation to use them up and obtain those goals of that healthy summer bod.. Spring is right around the Read More

new year new booty

Fit Tips…. Instagram inspo by Misskfab…. #fittipbykfab

I started this week with a series of Fit Tips –  #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. Read More

dreams las mares

Happenings at the Studio

We want to take a moment to let you know how thankful we are for having you as a client. Here’s the latest news and advice from your friends at The Pilates Shoppe! Our annual food drive for the Second Harvest Food Bank is always a WIN/WIN! Help feed those in need AND enter for Read More

dreams las mares

Travel announcement..

Its official Rivera Maya here I come… Super excited to announce I have officially teamed up with Tik Tok Fitness Exchange and have been selected to teach at a gorgeous Melia resort Paradisus Playa del Carmen La Perla from February 6, 2016 to February 13th, 2016. This is such an amazing opportunity for me train and Read More

dreams las mares

Happy Halloween….

Hope everyone is having a safe and exciting halloween. While we are here to enjoy life to the fullest let’s be sure to honor our body and treat it right. Practicing self control and setting limits and boundaries is not only good for our health but great for our personal growth. These days there is Read More

dreams las mares

Defying the aging process….

My skincare regime has become a major priority in my life, I will admit it I am a little vain, I care about my looks and I do not want to age. I will stop at nothing (well maybe a few things) to stay timeless and maintain perfect skin. Unfortunately in my twenties I wasn’t Read More

31 day squat

31 Day Squat Challenge..

Lorna Jane posted a 31 Day Squat Challenge on Instagram today. I LOVE Squats and booty work, therefore lets do this!! Get ourselves some nice booties for summer and HELLO Summer is just around the corner. I just took a break and did my 30 for the day. I did a standard squat today however Read More

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Vanilla Flax Banana Protein Pancakes

Been on my own for the weekend and making my morning protein smoothie was not sounding like a Sunday morning breakfast I have been seeing all these protein pancake recipes, so I figured why not try it out while the cat is away.. I like to try and test new things out before making the Read More

eat clean

March is “National Nutrition Month”..

Did you know March is the Official “National Nutrition Month” I am a firm believer that eating healthy is the #1 most important change you can make to maintain good health.  Eating healthy is a lifestyle and shouldn’t be embodied as a “diet”, when you embody clean eating as a lifestyle you should no longer Read More

dreams las mares

Please share… Life Truly is Precious

Last month a good friend of ours sustained a C5 spinal cord injury in a freak accident which has left him paralyzed. Spinal cord injuries are very severe and costly. Upon this news I also was informed his wife, Sienna is expecting twin boys. Life truly works in mysterious ways. Being a Pilates instructor when Read More

dreams las mares

Thriving

Yesterday was my last pilates module to complete Exo Chair and I officially only have 75 hours left to go to complete my total hours needed to test out!!! I am so pleased that I have come this far, I dove into this process last September, at times it truly seemed like I would never Read More

dreams las mares

Planking is GOOD for your Core…

Planks… oh the dreaded plank.. As I tell all my clients planking is the best thing you can do for your body and when you are unable to make class, your homework is to do your planks, do them while you are watching TV or place a magazine or book under you and read a Read More

dreams las mares

Pilates for Scoliosis

Tonight I ended up teaching two unplanned classes as I substituted for another teacher. It is a nice opportunity to have a chance to meet more of the clients at the studio. I had one group session and my other group ended up as a private session (lucky her and me) this client suffers from Read More