dreams las mares

Travel Alert- Pilates in Costa Rica….

    ITs that time of year again for another teaching and traveling vacation. My goal is to get to two new places every year and start getting this new passport filled up. Earlier this year as you know I visited Playa Del Carmen, Mexico (I promise my review is coming soon) in which I Read More

qpmag1

Meet your new columnist…

I have always had the desire to become a columnist, hence the blogging and persistent IG marketing I involve myself with daily, I really enjoy engaging with my readers, clients, family and fans ..  I can recall back in the day when magazines where on glossy thin paper and purchased at the grocer or delivered Read More

marbella

Pilates for Golfers .. A match made in heaven… Can you call me Cupid…

  I have been a bit off the grid lately and I apologize. Things are getting super exciting over here and to make progress in life sometimes we gotta step back in other areas, therefore my blog has had to suffer slightly but I am going to try my best again to keep it on Read More

dreams las mares

Onzie Activewear

Last Month I had the amazing opportunity to teach in Playa del Carmen, MX. I was hosted at the beautiful Melia Paradisus La Perla Resort. Before I took off to paradise I was lucky enough to receive some awesome gear from Onzie Activewear. Since I was teaching outdoors under the Mayan Riviera Sun I found Read More

dreams las mares

I’m Back from the Playa – and your invited!!!

Ohh the Mexicoma — The only Hangover I have is in my legs, after a full week with two hours a day of yours truly Fusion Classes my body is a little sore!!!  What an amazing experience, although it was only a week in Heaven I feel like I have been gone for a month, Read More

dreams las mares

Last week to lock in Special Pricing….

  Don’t forget to load up on your classes this week.. At $18 a class !!! What a steal, classes expire by March 31st, purchase them now before the pricing discount ends on 1/31/16. Give yourself the motivation to use them up and obtain those goals of that healthy summer bod.. Spring is right around the Read More

dreams las mares

Aloha State of Mind…Maui Merventures…

Last November I was lucky enough to take my annual Pilates teaching retreat trip with a great client of mine. I take at least one retreat travel annually to revive, heal and educate to a tropical location. Last year was Miami, Florida and this year we visited Maui, Hawaii.  We got home the night before Read More

new year new booty

Fit Tips…. Instagram inspo by Misskfab…. #fittipbykfab

I started this week with a series of Fit Tips –  #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. Read More

dreams las mares

Happenings at the Studio

We want to take a moment to let you know how thankful we are for having you as a client. Here’s the latest news and advice from your friends at The Pilates Shoppe! Our annual food drive for the Second Harvest Food Bank is always a WIN/WIN! Help feed those in need AND enter for Read More

dreams las mares

Travel announcement..

Its official Rivera Maya here I come… Super excited to announce I have officially teamed up with Tik Tok Fitness Exchange and have been selected to teach at a gorgeous Melia resort Paradisus Playa del Carmen La Perla from February 6, 2016 to February 13th, 2016. This is such an amazing opportunity for me train and Read More

dreams las mares

A Screaming Steal at the Studio!!!! – Pilates Shoppe

Just in time to get you through the winter and to burn off all the holiday treats. We are offering a $18 class special at the studio, you have no limits on what you can purchase but the trick is you gotta use them up before the end of the year.. $18 bucks a class Read More

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All Work No Play…

It was a beautiful summerish day today in the 80’s, however there was no beach time on the agenda for me today.. I had a marketing photo shoot for a new Pilates studio that has opened locally in Dana Point, “The Core Connection”. The studio is sleek, beautiful and has brand new top of the Read More

dreams las mares

Planking is GOOD for your Core…

Planks… oh the dreaded plank.. As I tell all my clients planking is the best thing you can do for your body and when you are unable to make class, your homework is to do your planks, do them while you are watching TV or place a magazine or book under you and read a Read More

dreams las mares

Pilates for Scoliosis

Tonight I ended up teaching two unplanned classes as I substituted for another teacher. It is a nice opportunity to have a chance to meet more of the clients at the studio. I had one group session and my other group ended up as a private session (lucky her and me) this client suffers from Read More

dreams las mares

Pilates Playlists

One thing all my clients always love about my classes besides the amazing workout is my music . I know a lot of pilates instructors do not like music in there classes however I have found it to be an amazing component to keep my clients pumped up energized. Every Sunday I spend some time Read More

dreams las mares

Saturday Morning Classes are Serious Business!

My clients this morning were amazing at 8 am & 9 am. Today was serious business no chit-chat here!! These classes were a combination of single leg work on a ball, light jumping for abs and obliques, a side leg jumping series that sent there glute medius and minimums singing a mean song, reverse abs Read More

dreams las mares

Pilates is for Everyone

It has been awesome to have an nice ratio of men in my Pilates classes over the last couple weeks and last night’s class had a split Ratio!!! YEAH for the Men!!!  There is huge misconceptions about #Pilates that it is for Woman, Easy, Like Yoga and only for the Flexible.. However all of the Read More