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Pilates for Golfers .. A match made in heaven… Can you call me Cupid…

  I have been a bit off the grid lately and I apologize. Things are getting super exciting over here and to make progress in life sometimes we gotta step back in other areas, therefore my blog has had to suffer slightly but I am going to try my best again to keep it on Read More

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Onzie Activewear

Last Month I had the amazing opportunity to teach in Playa del Carmen, MX. I was hosted at the beautiful Melia Paradisus La Perla Resort. Before I took off to paradise I was lucky enough to receive some awesome gear from Onzie Activewear. Since I was teaching outdoors under the Mayan Riviera Sun I found Read More

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I’m Back from the Playa – and your invited!!!

Ohh the Mexicoma — The only Hangover I have is in my legs, after a full week with two hours a day of yours truly Fusion Classes my body is a little sore!!!  What an amazing experience, although it was only a week in Heaven I feel like I have been gone for a month, Read More

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Last week to lock in Special Pricing….

  Don’t forget to load up on your classes this week.. At $18 a class !!! What a steal, classes expire by March 31st, purchase them now before the pricing discount ends on 1/31/16. Give yourself the motivation to use them up and obtain those goals of that healthy summer bod.. Spring is right around the Read More

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Aloha State of Mind…Maui Merventures…

Last November I was lucky enough to take my annual girl trip with a great friend of mine. I take at least one travel annually with my girlfriends to a tropical location. Last year was Miami, Florida and this year we visited Maui, Hawaii.  We got home the night before Thanksgiving and with the craze Read More

new year new booty

Fit Tips…. Instagram inspo by Misskfab…. #fittipbykfab

I started this week with a series of Fit Tips –  #FitTipByKFab on my Instagram Page, If you follow me on my Instagram I post more on a daily basis and love to give fitness advice for the obvious reasons .. I had a amazing photoshoot last week with Bram Norman Photography at a undisclosed location. Read More

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Happenings at the Studio

We want to take a moment to let you know how thankful we are for having you as a client. Here’s the latest news and advice from your friends at The Pilates Shoppe! Our annual food drive for the Second Harvest Food Bank is always a WIN/WIN! Help feed those in need AND enter for Read More

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Homeaid Foundation

Every year on my birthday I set new goals for the upcoming year ahead .. My purpose in life is to insure every year I am growing and changing in the best possible ways I can .. This year I told myself I need to become more involved in some of the charities in our community Read More

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Travel announcement..

Its official Rivera Maya here I come… Super excited to announce I have officially teamed up with Tik Tok Fitness Exchange and have been selected to teach at a gorgeous Melia resort Paradisus Playa del Carmen La Perla from February 6, 2016 to February 13th, 2016. This is such an amazing opportunity for me train and Read More

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Happy Halloween….

Hope everyone is having a safe and exciting halloween. While we are here to enjoy life to the fullest let’s be sure to honor our body and treat it right. Practicing self control and setting limits and boundaries is not only good for our health but great for our personal growth. These days there is Read More

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Defying the aging process….

My skincare regime has become a major priority in my life, I will admit it I am a little vain, I care about my looks and I do not want to age. I will stop at nothing (well maybe a few things) to stay timeless and maintain perfect skin. Unfortunately in my twenties I wasn’t Read More

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A Screaming Steal at the Studio!!!! – Pilates Shoppe

Just in time to get you through the winter and to burn off all the holiday treats. We are offering a $18 class special at the studio, you have no limits on what you can purchase but the trick is you gotta use them up before the end of the year.. $18 bucks a class Read More

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Im Back!!!

Sorry I have been on a bit of a break from my blog, I have changed so many aspects in my life over the last year, from my day job (I am now totally self employed) to my haircolor (I am back to my red roots), Things have been crazy busy however I am finally Read More

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“Pay it Forward” event

If you happen to be around town this Memorial Day weekend, there is a great event for a wonderful cause that you can attended at the Tiki Bar in Costa Mesa to support the Wounded Warrior Project, presented by Higher Caliber Productions. There will be live music by One Hot Mess & Mike Manning, art Read More

hamstrings

Anatomy Tuesday… The Hamstrings!

DO you have issues straightening your legs all the way and getting the bend out of your knee, this is your hamstrings talking to you. The Hamstrings consist of three muscles the Biceps Femoris, Semitendinosus and Semimembranosus, they attach to the ischial tuberosity and insert either on the Femur, Tibia or Fibula. The Hamstrings actions Read More